Welcome to our Website! Thank you for looking, and please get in touch if you need or want to ask any specific questions
BODYbasics - our mission statement:
MAKE IT FUN, AND FITNESS WILL FOLLOW!
for a list of our current classes, please click http://www.fitnessatbodybasics.com/classes-timetable/
for a specific list of our classes for older adults, please click
(make sure your browser is refreshed to view the most up-to-date version of our timetable)
We are all about making FITNESS FUN! After all, we believe that if it is fun, you'll come back and do it again and again, and therein lies the answer.
NO ONE can get you fit in one-off sessions. Fitness is something you have to factor in regularly and often for it to have any real lasting effect. So why make it unenjoyable??
That's why our number 1 aim when we first meet you is to make sure you ENJOY yourself! Have fun. Be kind to yourself. Come back.... again and again... and you WILL reap those benefits....