Contact us

Contact us directly:

 

Gina (Frome): 07968 329411

gina@fitnessatbodybasics.com

 

gina@zumbafitnessfrome.co.uk

 

Or use our contact form

Any questions?

BODYbasics Studio

Frome Town Football Club,

Badgers Hill,

Berkley Road,
Frome
BA11 2EH

 

ACTIVE MOVERS

This is a low impact, easy to follow class that is suitable for beginners to exercise as well as active older people who want to maintain good health and fitness at a pace that suits them.

 

We begin the class with an all-round warm up and then we focus on

Flexibility, Agility, Balance and Strength

which are vital for health and wellbeing. Our 'whole body approach' will ensure you get a thorough  and balanced workout including neck, back, wrist and hand mobility.  You will begin to feel real benefits in just a matter of weeks.

 

 

 

Taking action to join a fitness session can be a daunting experience, but we aim to make it as easy and pleasant as it can be! You will always find a warm welcome and be encouraged to work at your own pace.

 

You're in safe and caring hands.

 

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