The format of this class has been tried and tested for more than 20 years, and is a firm favourite.
This class can provide all we need to keep us thriving and in good health in our later years.
Those years should be CELEBRATED!
We begin the class with an all-round warm up and then we focus on
Flexibility, Agility, Balance and Strength
which are vital for health and wellbeing. Our 'whole body approach' will ensure you get a thorough and balanced workout including neck, back, wrist and hand mobility. You will begin to feel real benefits in just a matter of weeks.
Taking action to join a fitness session can be a daunting experience, but we aim to make it as easy and pleasant as it can be! You can always takethings at your own pace.
You're in safe and caring hands.