YOGA
Release the Peace! Hatha Yoga 💖
A warm invitation to join together and step off the merry-go-round of life, to tune into ourselves with loving kindness, release tension (physical, mental, emotional), create space, rest deeply to restore strength and vitality, invite in vital energy, so that we may feel relaxed, nurtured, rejuvenated and ready to step back out into the world from a place of calm and peace 😊
You don't need to be strong or flexible!
The class can be as challenging or as restful as you need on the day as you learn to embrace your mood and any limitations, hear and honour your intuition in the moment 🧘♀️💗
Perfect for anyone who has not experienced the healing benefits of Yoga before, as you learn how to develop a non-competitive, safe personal practice.
Also valuable for people with previous yoga experience who would like to re-visit their foundation and explore the benefits of an authentic Hatha class 😊
Each 90 minute class explores:
💗 Asanas (physicals postures)
💗 Mantra (Sound vibration)
💗 Yoga Nidra (guided deep relaxation)
💗 Pranayama (Breathing exercises for balance and vitality)
Small friendly class :) Please wear lose comfy clothing Mats and blankets are provided.