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active older

adults

Zumba Gold

A lower intensity version of the regular Zumba class, this session is ideal for anyone who loves music and dance but prefers low impact moves and a gentler pace all round. A lot of the songs and dances are the same but have been modified specifically to appeal to active older participants, beginners to exercise or those who just want to take things a little easier.

 

Mature Movers

An all-round body workout for active mature exercisers. Taking into consideration the body’s changing needs as we get older, Mature Movers is a class which focusses on mobility, flexibility, balance and strength, as well as general wellbeing and heart health.   There isn’t a part of the system we leave out, as a lot of our clients have issues with hips, knees, shoulders, wrists and hands, we are careful to deliver exercises for the whole body, in a way that encourages the participants to continue the work we do when they leave the studio and are at home.

 

Active Movers

 

Similar to Mature Movers in its ethos, this class is for any age group, but focusses on specific issues that may be caused through illness, injury or lifestyle. Often we find that people can be intimidated by a gym environment and so refrain from the vital physical exercise that we all need.  Active Movers is open to everyone, and everyone who attends is there with a common goal – to improve upon the fitness level that they have and generate a more healthy lifestyle.