© 2019 Bodybasics

by My Virtual Business Partner

Stregnth

and 

conditioning

ABSolutions

ABSolutions is a concept designed by Gina which targets the core muscles of the torso, in particular the abdominals. It’s impossible to target the abs without working the rest of the torso, and so we do in fact work the whole of the upper body.

The class is non-dance, set either on mats or seated on steps, with weights bands and balls all supplied as an optional enhancement, should you wish to use them.

 

Kettlebells

One weighted piece of equipment and a multitude of moves we can make with it! Kettlebells is an excellent calorie-burner and a great strength and conditioning class. All equipment is provided.

 

4Quarters

An hour’s class, divided into four quarters, each quarter being made up of its own mini-taster class! Perfect for people starting out in fitness, because each section only lasts 15 minutes, perfect for enthusiasts, because you can really go for it for 15 minutes, if you want to!  We combine different fitness formats to make and ideal balanced class. Aerobics, Step, Kettles, Resistance bands, free weights, pilates- the list is endless!

‚Äč

triplemix

An hour’s class, split into three 20-minute sections. One for cardio, one for strength and one for functional fitness. Currently on hold, whilst Vikki is on maternity leave, having produced baby Joel in January 2019! Congratulations Vikki!