About Body Basics
We are all about making FITNESS FUN! After all, we believe that if it is fun, you'll come back and do it again and again, and therein lies the answer.
NO ONE can get you fit in one-off sessions. Fitness is something you have to factor in regularly and often for it to have any real lasting effect. So why make it unenjoyable??
That's why our number 1 aim when we first meet you is to make sure you ENJOY yourself! Have fun. Be kind to yourself. Come back.... again and again... and you WILL reap those benefits....
WHAT PEOPLE SAY
Love Sharon's Tuesday evening Zumba session. Great fun and it doesn't feel like exercise - but I certainly do burn off the calories!
Great class with Gina tonight with some classic Zumba tunes and one of my fave Salsa routines to Michael Jackson, topped off with “You too me are everything”. Perfection!
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