We are back to do what we do best!
face2face classes are now open for booking via gymcatch :
PLUS! We will be continuing with our On Demand service too - providing the best of both worlds at affordable prices.
Body Basics - our Mission Statement
We are all about making FITNESS FUN! After all, we believe that if it is fun, you'll come back and do it again and again, and therein lies the answer.
NO ONE can get you fit in one-off sessions. Fitness is something you have to factor in regularly and often for it to have any real lasting effect. So why make it unenjoyable??
That's why our number 1 aim when we first meet you is to make sure you ENJOY yourself! Have fun. Be kind to yourself. Come back.... again and again... and you WILL reap those benefits....
During these unprecedented challenging times, we are trying even harder to deliver our mission statement to you! We may at times only be able to workout virtually, either on demand or via zoom, but our classes are still us, doing what we do, especially for YOU!
WHAT PEOPLE SAY
Online Bums and tums was just like being in class on Wednesday - really good, and loving the cat! I liked Mich and Maz too, you have done a grand job, well done to you all x
Great class with Gina tonight with some classic Zumba tunes and one of my fave Salsa routines to Michael Jackson, topped off with “You to me are everything”. Perfection!
Amazing instructors with a wide variety of classes to suit all, friendly, helpful and such a fun way of keeping fit
You are doing a great job all of you and you have loads of skills. <3
Keep doing what you are doing you are all great! <3 xx
Your (online) classes keep getting better and better
T: 07968 329411